10 Surprising Effects A Doctor Says About 1 Glass of Warm Water



10 Surprising Effects A Doctor Says About 1 Glass of Warm Water





One of the expressions that you're busy is 'I didn't have time to drink'. It also implies that you are busy and that drinking water is simpler than you think. How much water do you drink per day? Do you drink coffee or soft drinks well, but do you neglect to drink water? If you didn't think about drinking water, I hope this post will help you today. Today I'm introducing how drinking a glass of warm water can benefit your health. It is a habit that can be easily applied in everyday life. Named, 10 amazing effects that a doctor gives a cup of warm (lukewarm) water
01. Constipation relief
Drinking warm water on an empty stomach can help control bowel movements and treat constipation. Constipation occurs when the intestines have low water content. This lack of water makes the stool dry, making it much harder to drain. Warm water breaks down leftover food, making your bowel movements softer and less painful. A glass of warm water reduces the discomfort associated with abdominal bloating, pain and constipation. Drink a glass of warm water on an empty stomach each morning to improve constipation.




02. Digestion Improvement
To improve indigestion, drink warm water regularly. The lukewarm water stimulates the digestive glands and helps save your energy by helping your digestive system break down foods so you don't have to work hard. If you suffer from indigestion, start and end your day with a glass of warm water.



03. Relieves sore throat
Warm water breaks down the thick mucus and removes it from the respiratory tract. In addition to warm water, you can drink other warm liquids such as herbal tea. You can also brush your teeth by mixing 28g of salt in a glass of warm water to treat sore throat.



04. Helps to treat nasal congestion (nasal congestion).
Warm water is a great help in treating nasal congestion. You can see the immediate reaction by clearing the nasal passages. Drinking warm water slows the buildup of mucus in the respiratory and nasal passages, reducing the likelihood of viruses or bacteria growing.



05. Helps to lose weight.
People who follow a strict diet and exercise to lose weight can drink a cup of warm water. This is because warm water increases core body temperature, which increases metabolic rate. As your metabolic rate increases, you burn more calories. Warm water can help destroy fat deposits in your body.

06. Detoxification in the body
Warm water flushes dangerous toxins to keep you clean. Drinking warm water raises your body temperature, and when you start to sweat, it helps to get rid of the toxins in your body. Warm water also detoxifies the skin, reducing the risk of skin-related diseases such as acne and skin defects. For better results, add lemon juice before drinking a glass of warm water.



07. Relieve menstrual pain
There are a lot of women who suffer from menstrual cramps once a month. Drinking a glass of warm water can relieve menstrual cramps. Warm water can protect your body by preventing bloating and pain during menstruation.



08. Improve blood circulation
The lukewarm water helps to improve blood circulation. Blood is important because it delivers oxygen and nutrients to tissues and organs. Warm water improves blood circulation and eliminates toxins. Do not drink very cold water. Cold water closes veins and reduces blood circulation.



09. Prevention of premature aging
It's like to be cursed when you're young and say 'you look old'. Warm water is good for the skin and removes all the toxins that cause premature aging and various health problems. In addition, warm water restores skin cells, rejuvenates the skin and improves elasticity. Adding lemon juice to warm water will increase detoxification.



10. Sleep Induction
It is said that sleep is a medicine. It's a word that tells you the importance of 'sleep' in addition to eating. If you have difficulty falling asleep late at night, you can treat yourself by drinking warm water before going to bed. Warm water raises the temperature of the body, relaxing the body, calming the nerves and making you sleepy.

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