9 amazing changes to your body when you add pineapple to a glass of water a day

9 amazing changes to your body when you add pineapple to a glass of water a day

I remember today's protagonist who used apple ~ pen pineapple pen ~ on YouTube. Pineapple is now a fruit that can be easily obtained at supermarkets and supermarkets. In general, it is common to eat drinks or cut fruit. Just eating a delicious pineapple in water can have a great effect on your health. Today's posting theme is 9 Amazing Changes to Your Body by Adding Pineapple to 1 Glass of Water a Day....
01. Effective for weight loss.
The fiber in pineapple takes more time to digest, resulting in longer satiety. Drinking pineapple water in the morning prevents the desire for sugar and fat. Thiamin converts carbohydrates into energy to help the body's metabolism.

02. Help digestion.
An enzyme called bromelain from pineapple helps your body digest protein more efficiently.

03 3. Elimination of Parasites and Toxins
An enzyme called bromelain in pineapple contains antiparesis. One press reports that eating pineapple for three days can kill parasites (tapeworms) in the liver and intestines. This enzyme can also remove toxins from the body.

04. Inflammation Treatment
Bromelain is also an anti-inflammatory enzyme. Bromelain helps the body get rid of toxins by blocking inflammation that affects all tissues and organs in the body. Regular consumption of pineapple can help treat mild arthritis and sports injuries by reducing inflammation and pain.

05. Maintain thyroid health.
Pineapple contains iodine and bromelain, which are effective in improving various autoimmune diseases. Therefore, it is effective in relieving the symptoms associated with thyroiditis.

06. Maintain electrolyte balance
Pineapple contains potassium, which makes our body much stronger and helps to balance the electrolytes in our body.

07. Fight cancer.
Research published in the Journal of Planta Medica suggests that bromelain is better for treating cancer in animal studies than 5-fluorauracil, a chemotherapy drug.

08. Oral Health Improvement
Pineapples help strengthen gums and preserve teeth white. In the study, Dr. Frawley said pineapple bromelain enzyme acts as a natural stain remover.

09. Strengthen eyesight
Pineapple contains beta carotene and vitamin A, which are good for sight. A study published in an ophthalmic archive found that eating more than three pints of pineapple a day can lower the risk of age-related macular degeneration (ARMD), a major cause of vision loss in older people.

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